Good vs. bad fats

What is inherently present in the ?good versus bad? discussion, though, is that while there are some similar components, fats aren?t created or behave in the same way. For instance, all fats have the same amount of calories, but they vary in their chemical compositions and effects on health. Saturated, monounsaturated, and polyunsaturated are found naturally and some trans fats are chemically-produced (but not all). Some fats, such as the unsaturated variety, are associated with benefits to your health, whereas others, such as the saturated and trans types are often linked to health risks. Read on for more detail about each of these types of fat.